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Welcome to the human lab Podcast, where we discuss science and science based tools for everyday life.

I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. This podcast is separate from my teaching and research roles at Stanford. It is however part of my desire and effort to bring zero cost to consumer information about science and science related tools.

In keeping with that theme, I'd like to thank the sponsors of today's podcast. Our first sponsor is insidetracker. Insidetracker is a personalized nutrition platform that analyzes data from your blood and DNA to help you better understand your body and help you reach your health goals. I'm a big believer in blood tests and DNA tests for the simple reason that many of the factors that are important for your short term and long term health and overall well being can only be analyzed from blood and DNA tests. Things like metabolic factors and hormone levels really can only be assessed accurately from blood and DNA. The thing I like about insidetracker is you don't just get back levels of different hormones and metabolic factors and so forth. You also get directives. It has a dashboard that's very easy to use that tells you based on your data, what sorts of foods you might want to eat more of, or less of what forms of exercise you might might want to do more of or less of. It's really a wonderful way to assess how your behaviors and lifestyle choices are interacting with what's going on deep within your biology. insidetracker makes all of that super easy to understand. It's also really easy to get the blood test and DNA test taken, you can go to a local location, or they can send somebody to your home if you prefer that. If you'd like to try insidetracker you can visit insidetracker.com slash Huberman to get 25% off any of inside trackers plans, use the code Huberman at checkout that's inside tracker.com. Slash Huberman to get 25% off any of inside trackers plans and use the code Huberman at checkout.

Today's episode is also brought to you by helix sleep. helix sleep makes mattresses and pillows that are designed to meet your sleep needs in order to optimize your sleep. I've done several episodes of this podcast and there's a ton of information out there, pointing to the fact that getting really deep restful sleep each night is vital for mental and physical health. And the mattress that you sleep on. And the pillow that you use is very important for getting optimal sleep. helix sleep has a brief two minute quiz that you can take. It asks you questions like do you sleep on your side or your back or stomach? Or maybe you don't know? Do you tend to run hot or cold as you sleep? Or maybe you don't know? That two minute quiz matches you to a mattress and pillow that's ideal for your sleep needs. I took this quiz, I matched to the mattress they call the dusk de usfk. And I've been sleeping on the dust mattress for many months now. And I've been sleeping better than I ever have before. It's really wonderful to have a really good night's sleep on a consistent basis. It's a total game changer. So if you're interested in upgrading your mattress, you can go to helix sleep comm slash Huberman take their two minutes sleep quiz, and they'll match you to a customized mattress and you'll get up to $200 off any of their mattress orders and two free pillows. So that's helix sleep calm slash Huberman take the two minutes sleep quiz. They'll match you to a mattress. And if you order one of their mattresses, you'll get up to$200 off any of their mattresses and two free pillows. They have a 10 year warranty and you get to try out the mattress for 100 nights risk free. And if you don't like it, they'll pick it up and take it away. If you love it, then you keep it and I think there's a very good chance that you're going to love it. I certainly love mine.

And today's episode is also brought to you by Athletic Greens. Athletic Greens is an all in one vitamin mineral probiotic drink. I started using Athletic Greens way back in 2012. And so I'm delighted that they're sponsoring the podcast. I started using Athletic Greens because I found it rather confusing. To figure out what vitamins and minerals to take in Athletic Greens, I get all the vitamins and minerals I need to cover my bases as well. Probiotics are really important. Probiotics have been shown now in numerous studies to be important for the gut microbiome, which impacts the gut brain access as well as various aspects of bodily health. So in Athletic Greens, I get vitamins, minerals, and probiotics. I also really like the way it tastes. It's a greens drink. So you mix it with some water, you could mix it with something else like juice if you like I mix mine with water and lemon juice and I drink it once or twice a day. If you want to try Athletic Greens, you can go to Athletic Greens comm slash Huberman and if you do that, you'll claim their special offer, which is to get a year supply of vitamin d3 k two. There's now also a wealth of data showing that vitamin d3 is important for various aspects of brain and body health. So that's Athletic Greens comm slash Huberman for Athletic Greens and the year supply of vitamin d3 k two, you'll also get five free travel packets. The travel packets are just a really convenient Way to take Athletic Greens when you're on the road, in the car or on a plane, or just moving around, you just empty one of the pockets into a water bottle or a glass and mix it up really quickly. It saves any kind of mess or anything of that sort. So once again, Athletic Greens comm slash Huberman to get vitamin d3 k two, that's a year supply and the five free travel packs.

Biological Influences On Sex, Sex Differences & Preferences

It's a new month, which means it's a new topic here at the Huberman lab podcast. For the next four or so episodes, we're going to be talking all about hormone effects on the brain and body. So that's a huge number of different topics. We're going to talk about sex, we're going to talk about reproduction, we're going to talk about puberty a little bit more, we talked about that in the previous episode, we're going to talk about menopause, we're going to talk about birth control, we are going to talk about aggression, competition, winning, losing. Basically, we're going to cover as much about hormones as we possibly can in this month. And in doing so, we are going to go deep into tools and protocols, we are also going to talk about a lot of tools that relate to things that you might not want to do in order to optimize hormone health, regardless of stage of life, or your goals, etc. So it's sure to be a month rich with discussion, rich with tools. And you're gonna learn a lot of neuroscience and endocrinology. There's actually a field of neuroendocrinology, is actually where I started my graduate work, I did a masters in it, which is only to say that I love the topic. I have a lot of friends that work on this topic, many of whom I've consulted for these episodes, and I'm really excited to share the information with you.

Announcement: Mood Meter App Works Again

Before we dive into today's episode, all about emotions and sex, I want to just have a few announcements that are designed to point you to some useful resources. Last episode talking about the science of emotions and relationships. I mentioned the mood meter app, the moon meter app was developed by people out at Yale University who study the biology and psychology of emotions. It's a really wonderful app. However, many of you quickly told me that the mood meter app isn't available in your area, you went to the link we posted and it just was saying not available in your area. The situation was actually a lot worse than that the situation was that when we recorded the episode, the mood meter app was working. I know because I downloaded a fresh copy of it to my phone. And then in the ensuing weekend, they took the mood meter app down for some repairs. The mood meter app is now up, it is available. I want to be really clear, it's not an app I'm affiliated with, I'm just mentioning it to you. They don't know me, I know them, but they don't know me. So we don't have any kind of business relationship, they do charge 99 cents for the app, I think the free version has disappeared in the last year or so. So that's mood meter app, will provide the link again, and the link should be working. Hopefully, they won't take it down again, in between this announcement and the release of this episode.

Maximizing Learning from the Podcast

Also just want to take a step back for a moment, and talk a little bit about the logic of how to make the most of the information on the Huberman lab podcast, I tend to throw a lot of information about a given topic. Many of you have pointed out, however, that I don't cover certain things. And once again, I'll just say the goal is always to be accurate. But there's no way I can be exhaustive, there's no way I can cover everything for a particular topic. The good news is we have time, my goal, at least in the first year of the Huberman lab podcast, is to give you a basis, a foundation in these different topics of neural plasticity, focus, sleep, hormones, et cetera. And of course, to provide tools along the way, we are going to host guests, I've actually started recording with some of these guests already. And even those episodes will include a little, what we call primer, a little description of the basics of a given topic so that you can get more information from those topics. My goal really is to educate you, in these topics, give you a foundation in these topics, and allow you to start exploring them here in the episodes with our future guests, but also in other podcasts and books and other sources of information. So for those of you that are saying it's too much information, I just encourage you to remind yourself that you have a pause button, you can return to it. Everything's timestamp, for those of you feel it's not enough information, I'm not covering enough, just know that this is just the beginning. We intend to do this for a very long time, and we will be thorough over time. So thanks for your patience. And please be patient with yourselves. There's no reason why you have to digest all the information in one swoop.

The other thing is that I've been told both that I speak too fast and speak too slow. So there's a wonderful solution to this. If I speak too fast or too slow, you can adjust the speed in YouTube. If you're listening on different format, I think you also can adjust the speed of playback. So that's something that wouldn't be possible in the classroom. But you may find useful.

New Non-Sleep Deep Rest Protocol, Spanish Subtitles

And then last but not least, I want to point people again to this NSDR, non sleep deep rest protocol that the folks over at MadeFor have put out as a free resource. It does, as many of you pointed out, bear resemblance to things like yoga nidra, or other forms of meditation. But what we've done is we've stripped out intentions or any kind of the, the verbiage related to what some people might perceive as kind of related to the yoga community or specific to kind of new agey type techniques, not because we don't like yoga nidra, in fact, I've done Yoga nidra daily for almost the last goodness, eight years of my life, I love Yoga nidra. But sometimes, the complicated language can be a separator, and can discourage people from taking on these protocols that are extremely useful. So NSDR is, is intentionally generic, is designed to bring you into a state of deep relaxation through a combination of breathing and body scan. There's the YouTube script over at MadeFor, which is linked in the caption. And many people find that they prefer that to scripts, like yoga nidra scripts where they're doing intentions, and they're hearing a lot of kind of unusual language around the process. This is just very basic. And I hope you'll enjoy it. And if you prefer the more typical Yoga nidra scripts then go with those, there are many of them available on the internet and elsewhere.

And last but not least, I want to point out that all our episodes now are subtitled both in English and in Spanish. So for those of you that prefer to digest this information in Spanish, that's now available to you in the subtitles.

Sexual Differentiation: Hormones, Neurons & Behavior

Today we're going to talk about the science of sex, in particular sexual differentiation. Now, that's a complicated topic, because sex is both an adjective, a noun and a verb, depending on the context. Today, we're going to talk about the hormonal effects, and the neural effects of particular events that happen during development and how those guide adolescent and adult behavior, including sexual preference. It's an area that's fascinating, and for which there are actually very solid textbook findings. So textbook findings means that there are many studies that have been aggregated over decades, that point to what we now know to be absolute truths in terms of how hormones affect brain development, how the brain impacts hormonal development, and how those interact to control behavior. For instance, we are also going to talk about reproduction, the verb sex, and of course, sex, the verb can also be carried out independent of reproduction. It's not always, in particular in humans, just to produce offspring. So that's going to be covered in the next episode. But you absolutely need to understand the information in this episode, in order to make sense of the information in the next episode.

Hormones Basics

So today, we're going to explore hormones, what they are, how they work, what leads to masculinization or feminization of the brain and body, I'll just throw out one really interesting fact that perhaps most of you didn't realize that hormones have direct effects on the body. Most people know that because there are hormone differences and sex differences in bodies in terms of genitalia, and body hair, distribution of body hair, etc. But there are also effects of hormones on the brain directly. And believe it or not, they're also effects on the spinal cord, on the neurons and structures within the spinal cord, that impact in a very direct way, what sorts of behaviors are possible. So it's a fascinating area. You might notice I'm going to go a little bit more slowly through this topic than I normally do. I want to be extremely careful with my language. Some of these topics, some of you may be thinking are extremely sensitive, right. And of course, any discussion about sex and reproduction is a sensitive one. But today, we're just talking about the biology, we're not getting into the cultural constraints or the cultural dialogue. What we're trying to do today is really get to the biology, the physiology, the endocrinology and the behavior.

So let's start by talking about what hormones are just to remind you, and what they do. Hormones, by definition, are a substance, a chemical, that's released in one area of the body, typically from something we call a gland, although they can also be released from neurons, but they're released often from glands that travel and have effects both on that gland but also on other organs and tissues in the body. And that differentiates hormones from things like neurotransmitters, which tend to act more locally.

So that's important. A hormone is a substance secreted one location in the body, travels and has impact on things elsewhere in the body. Examples of tissues that produce hormones would be the fibroid, the testes, the ovaries, etc. And then of course, there are areas of the brain like the hypothalamus, and the pituitary, which are closely related to one another and release hormones that cause the release of yet other hormones out in the body. So we're going to cover all this, if you don't know anything about endocrinology, you're still going to be able to understand today's discussion.

Sperm Meets Egg, Chromosomal Sex, Gonadal Sex,

And we're going to start with a discussion about what hormones actually do to create this thing that we call masculinization or feminization. So let's start with development. Sperm meets egg, everything that happens before that is a topic of the next episode. But sperm meets egg, this is mammalian reproduction. And that egg starts to duplicate, it starts to make more of itself, it makes more cells. And eventually, some of those cells become skin, some of those cells become brain, some of those cells become muscle, some of those cells become fingers, all the stuff that makes up the brain and body plan. In addition, there are hormones that come both from the mother and from the developing baby, the developing fetus, that impact whether or not the brain will be what they call organized masculine or organized feminine. And as I say this, I want you to try and discard with the cultural connotations or your psychological connotations of what masculinization and feminization are, because we're only centering on the biology. So typically, people have either two X chromosomes, and the traditional language around that is that person is female, right, or an X chromosome and a Y chromosome, and that person will become male. Now, it's not always the case. There are cases where it's x x, y, where there are two x chromosomes plus a Y chromosome. There are also cases where it's x, y, y, where there are two Y chromosomes. And these have important biological and psychological impacts.

Y Chromosome Inhibition of Feminization

So the first thing we need to establish is that there is something called chromosomal sex, whether or not they're 2x chromosomes or an X and Y chromosome is what we call chromosomal sex. But the next stage of separating out the sexes is what we call gonadal sex, typically, not always, but typically, if somebody has testes, for their gonads, we think of them as male. And if somebody has ovaries, we think of them as female. Although that's not always the case, either. But let's just explore the transition from chromosomal sex to gonadal sex, because it's a fascinating one that we all went through in some form or another.

So this x y that we typically think of as promoting masculinization of the fetus. We say that because on the Y chromosome, there are genes. And those genes have particular functions that suppress female reproductive organs. So on the Y chromosome, there's a gene, which encodes for something called Mullerian inhibiting hormone. So there's actually a hormone that's programmed by the Y chromosome that inhibits the formation of Mullerian and ducts, which are an important part of the female reproductive apparatus. That's critical, because already we're seeing the transition between chromosome Y chromosome and gonad. And other genes on the Y chromosome, promote the formation of testes. So there are genes like the SRY gene, and other genes that promote the formation of testes while they also inhibit the formation of the Mullerian ducts. So the transition from chromosomal sex to gonadal sex is a very important distinction. It's kind of a fork in the road that happens very early in development, while fetuses are still in the embryo.

Placenta Is An Endocrine (Hormone-Producing) Organ, Adrenal Testosterone

Now, what's interesting as well, is that just because there's a Y chromosome that can suppress Mullerian and duct formation, and there are other genes on the Y chromosome that promote testi development, the placenta itself is an endocrine organ. I think most people don't know this, but the placenta is an endocrine organ as well. The mother which of course, is carrying the fetus has an adrenal gland, which can produce testosterone. There are instances for example, where a mother has either a tumor or for some other reason is succeeding large levels of testosterone while carrying a fetus that is x x. And that leads to what we will call masculinization of certain aspects of the fetus typically, that would be enlarged clitoral, there are also some examples of other phenotypes on the body that are created even though it's a purely xX, xX chromosomal baby.

Hormonal Sex, Morphological Sex

So, we have to distinguish between chromosomal sex and gonadal sex. And then there's what we call hormonal sex which is the effects of the of the steroid hormones estrogen and testosterone and their derivatives or what we call morphological sex or the shape of the baby or the human and the genitalia and the jaw and all these other things. And so actually is quite complicated. So, you know, it's a long distance from chromosomes to gender identity and gender identity has a lot of social influences and roles. This is an area that right now is very dynamic, and in the discussion out there, as you know, but just getting from chromosomal sex to what we would call, gonadal sex, or from hormonal sex and morphological sex involves a number of steps.

So today, we're going to talk about those steps. And there's some fascinating things that do indeed relate to tools, do indeed relate to some important behavioral choices, important choices about things to avoid while pregnant. And for those of you that are not pregnant things to avoid if you're thinking about eventually having children, and that is not to drive development in one direction or another. But there are examples where there are some deleterious things in our environment that can actually negatively impact what we call sexual development overall, regardless of chromosomal background.

Hormones Fast & Slow, Sex Steroids Can Turn On Genes

So let's get started with that. Let's talk a little bit more about what hormones do. Hormones generally have two categories of effects, they can either be very fast, or they can be very slow. There are hormones like cortisol and adrenaline, which act very fast. Adrenaline can increase your heart rate, very fast when secreted into the body, cortisol can be a little bit slower, but it also can have some very fast effects. And then there are hormones like, well like testosterone and estrogen, which we refer to as the sex steroid hormones. The sex steroid hormones, can have quick effects through signaling, meaning they can attach to cells and make those cells do different things, they can have actually quite quick effects on the brain. A lot of people don't know this. But there are some very fast effects of estrogen and testosterone as well as long term effects. These molecules, for those of you that are interested, are what are called lipophilic, which just means that they like fatty stuff, they can actually pass through fatty membranes. And because the outside of cells as well as the what's called the nuclear envelope, where all the DNA contents and stuff are stuffed inside, are made up of a lipid, of fat, these steroid hormones can actually travel into cells and then get into the DNA basically interact with the DNA of cells in order to control gene expression.

Masculinization, Feminization, Demasculinization, Defeminization

So they can change the sorts of things that cells will become. And they can change the way that cells function in a long term way. And that's actually how the presence of these genes like SRY and relearn inhibiting hormone lead to reductions or elimination, I should say, of things like the Mullerian ducts, and promote instead what's called in males, the wolf Ian ducts, or promote the development of testes rather than ovaries.

So all you need to know is that hormones have short term and long term effects. And the long term effects are actually related to their effects on genes and how those genes are expressed or repressed not in order to prevent them from having particular proteins made. So these hormones, these steroid hormones are exceedingly powerful. And if we're going to have a discussion about masculinization, or feminization, etc, you also need to think about the counterpart. It's not just about masculinizing, the body or feminizing, the body and brain, it's also about de-masculinizing, the brain in many cases, as a normal biological function of typically of xx females, and the feminization, the suppression of certain pathways that are related to feminization of the body and brain. But there are some really fascinating twists in the story.

So I've just thrown a lot of biology at you. But this is where it all starts to get incredibly surprising. You would think that it's straightforward, right? You have a Y chromosome, you suppress the female reproductive pathway like the like the Mullerian ducts, you promote this, the development of testes, and then testes make testosterone. And then it organizes the brain male and it wants to do male like things. And then in females, you get estrogen and it wants to do female like things, air quotes here for all of this. And turns out, that isn't how it works at all.

Here's where it's interesting, we have to understand that there are effects of these hormones, testosterone and estrogen on what are called primary sexual characteristics, which are the ones that you're born with secondary sexual characteristics, which are the ones that show up in puberty. And these are happening in the brain and body and spinal cord. And so I'm going to disentangle all this for you by giving you some examples.

Primary Sexual Characteristics: DHT Drives Penis Development

First, let's talk about the development of primary sexual characteristics, the ones that show up at birth. And one of the more dramatic examples of this comes from the role of testosterone in creating the external genitalia. Now, you might think it's just straightforward if there's a testes because there is a Y chromosome, you know, you've got a gene that codes for the development of testes, you get testosterone, and the penis grows. And the baby is born with a penis. You know, one of the first things that happens when the baby comes out is they look at the genitalia, and they try and make an assessment on whether or not it's a quote boy, or it's a quote girl, right? That's been done for a very, very long time and in throughout human history.

It turns out that it's not testosterone that's responsible for the development of the penis in a baby that has an X chromosome and a Y chromosome. It's a different androgen. Androgen is just a category of hormones. That includes testosterone. But testosterone is converted in the fetus to something called dihydrotestosterone. And that's accomplished through an enzyme called Five alpha reductase. Now, dihydrotestosterone has important effects later in life, too, we will talk about those. In fact, if you just want to know dihydrotestosterone, is what we would call the dominant androgen in males, it's responsible for aggression, it's responsible for a lot of muscular strength, it's involved in beard growth and male pattern baldness, we're going to talk about all of that. But dihydrotestosterone has powerful, powerful effects in determining the genitalia while the baby is still in the embryo. So this ends. There's testosterone that's made. And that testosterone gets converted by this enzyme five alpha reductase, in a little structure called the tubercle, that tubercle will eventually become the penis.

So you say, okay, straightforward, this testosterone is converted to dihydrotestosterone. And then if there's dihydrotestosterone, it controls penis growth. And indeed, that's the case. So that's a primary sexual characteristic, that baby will then grow up and later, during puberty, there will be the release of a molecule I talked about this last episode called kisspeptin, which will cause the release of some other hormones, natural releasing hormone, luteinizing hormone will stimulate the testes to make testosterone.

Secondary Sexual Characteristics

So in puberty, testosterone leads to further growth and development of the penis, as well as the accumulation of or growth of pubic hair, deepening in the voice, all the secondary sexual characteristics. Okay, so dihydrotestosterone creates what we would call the typical masculine phenotype for primary sexual characteristics, and produces that testosterone, excuse me, produces secondary sexual characteristics during puberty.

There's a very interesting phenomenon that was published in the journal Science in the 1970s, for which now there's a wealth of scientific data. And this relates to a genetic mutation, where five alpha reductase, the enzyme that converts testosterone to dihydrotestosterone, doesn't exist, it's mutated and weigh in a genome that it doesn't exist. And this actually was first identified in the Dominican Republic, it has shown up elsewhere, it's quite rare, but where it shows up, it's robust.

Penis Sprouting: Guevedoces

What happens is, baby is born. Typically, when a baby is born, they don't measure chromosomes, they don't look at chromosomal sex x x or x, y, that's not typically done nowadays. Baby is born. If you were to look at that baby, it would look female, there would be very little or no external penis. And so people say it's a girl and they might, you know, have the celebration, it's a girl and I guess now they call them gender reveal parties or something like that. I don't know about this. But anyway, they would reveal that, the baby would reveal its, its external genitalia simply by being there and being naked, when it's born, has nothing to do with gender, it has to do with genitalia and sex, that baby would be born. And what was observed is that, from time to time, that baby after being raised, as a girl, perfectly happy as a girl, would around the age of 11, or 12, or 13, would suddenly start to sprout a penis, there's actually a name for this, it's called Guevedoces, that translation is more or less penis at 12. And as strange as this might sound, it makes sense if you understand the underlying mutation, what happens in these children, these Guevedoces, is that the child is born, it has testes which are not descended, so up in the body. They're not making a lot of testosterone early on. They weren't able to convert testosterone to dihydrotestosterone because they lack this enzyme five alpha reductase. As a consequence, the primary sexual characteristic of external male genitalia penis doesn't develop and Then what happens is the baby grows up as a young child essentially as as treated as a girl. It, generally they report being pretty comfortable as as as girls, although not always. And then testosterone starts getting secreted from the testes because kisspeptin in the brain signals through gonadotropin and luteinizing hormone travels down to the testes, you start churning out testosterone, and there's a secondary growth of the penis, and all of a sudden there's a penis.

And this leads to some very complicated situations in families and culturally. And actually, the outcomes in terms of whether or not these children decide to self identify as males or females and how people treat them actually varies quite a lot. There's actually been a kind of an adopting of a third category of sex and gender in these Guevedoces for, in order to just offer them the opportunity to explore not just what would be a typical kind of girl or woman or boy or man phenotype, but something in between something that some people call intersex, although intersex and pseudo hermaphrodite is actually a separate thing altogether.

So it's fascinating. And the point here is that dihydrotestosterone, not testosterone, is responsible for this primary growth of the penis, and that testosterone later is involved in the secondary sexual characteristics deepening in the voice, etc. Now, this is where the information gets even more interesting, and applies to essentially everybody. You might think that testosterone because it masculinized as the body in these in the secondary sexual characteristic way. And because dihydrotestosterone, another androgen masculinize, is the primary sexual characteristics, the growth of the penis early on, that testosterone must masculinize the brain. And there are in fact, aspects of masculinization, of the, of the brain and body, that are independent of genitalia.

Estrogen, NOT Testosterone, Masculinizes The Brain

Now might be obvious to some of you, but some people probably don't realize that, yes, indeed, the brain has receptors for testosterone. It also has receptors for estrogen. But the fascinating thing is that if you look at the brains of people that have Y chromosomes, and that have testes, and they make testosterone and you look at the brains of people that don't have Y chromosomes or testes, and therefore make far less testosterone, in general, what you realize is that the cells in the brain that differ between what I'll call males and females, but between x, y and xx have receptors for testosterone, but the masculinization of the brain is not accomplished by testosterone. I want to repeat this the masculinization of the brain is not accomplished by testosterone. It is accomplished by estrogen. Testosterone can be converted into estrogen by an enzyme called aromatase. This is vitally important to understand testosterone can be converted into estrogen by something called aromatase. I'll give an example of where this happens later in life, to just illustrate the principle and really embed it in your mind.

Breast Development In Males: Aromatase; Puberty, & Steroids in Athletes

During puberty, in boys, X, Y chromosome individuals, it's not uncommon for there to be transient, or sometimes long lasting, breast bud development. Testosterone goes up during puberty, for the reasons we talked about before, and some of that testosterone gets converted into estrogen by an enzyme called aromatase. Aromatase is made by several sources in the body. One of the main sources is body fat, so it can make a lot of aromatase, sometimes you'll even see fairly dramatic breast development in males during puberty. Sometimes it's transient, sometimes it's not. The other place where you see this is in athletes and bodybuilders that take a lot of anabolic steroids, that take high levels of androgens, so they'll be taking testosterone at super physiological doses. Sometimes, not always, they will convert some of that testosterone into estrogen and they'll get what's called gynecomastia, which is the development of male breast tissue. Sometimes they'll get it cut out surgically. Other times they'll start trying to take estrogen blockers in order to try and suppress it or they'll try and block prolactin. It's a topic that we're going to get into in more detail. But what's important here is to understand that testosterone can be converted to estrogen by aromatase.

Estrogen Powerfully Controls Brain Development In All Individuals

Aromatase is not just made in body fat. There are neurons in the brain that make aromatase and convert testosterone into estrogen and it is to stop testosterone, converted into estrogen. In other words, it's estrogen that masculinizes in the x y individual, that masculinizes the brain. This has profound effects on all sorts of things. On behavior, on outlook in the world, etc. But I think most people don't realize that it's estrogen that comes from testosterone, that masculinizes the male brain, the x, y brain, not testosterone, nor dihydrotestosterone.

Avoiding Hormonal Disruption In Children & Adults: Specific Oils, Creams, Etc.

So I just want to mention some tools. You might be asking yourself, how could tools possibly come up at this stage of the conversation where we're talking about sexual development, and we're talking about the differentiation of tissues in the body. This is true both for children and parents and adults. I want to emphasize that there are things that are environmental. And there are things that people use that in their home sometimes that actually can impact hormone levels, and can impact sexual development in fairly profound ways. And I want to be very clear, this is not me pulling from some rare journal, I've never heard of it. This is pulling from textbooks in particular, today, I'm guiding a lot of conversation on work that on "behavioral endocrinology" is a book by Randy Nelson, and Lance Kriegsfeld,true experts in the field. I'm going to talk about some of the work from Tyrone Hayes, from UC Berkeley, about environmental toxins and their impacts on some of these things like testosterone and estrogen. I'm going to touch into them there. I'm going to give some anecdotal evidence that's grounded in studies which we will provide in the caption or that all reference here.

One of those that's actually really interesting, but helps illustrate the principle that we've been talking about is a few years ago, there was a lot of excitement about evening primrose oil, evening primrose oil is in a lot of products that typically are associated with skin beauty and skin health. And so I'm generalizing here, but typically it was mothers or sisters that were using it. And there were actually examples starting to crop up of young boys getting accelerated breast bud development, from caught skin contact with women who are using evening primrose oil. So evening primrose oil is chemically a lot like estrogen, and it has a lot of estrogenic compounds. There are a number of things out there like this.

So believe it or not, things like pine pollen look very much like testosterone. Structurally, they are more or less our testosterone, their bioavailability in humans isn't as clear, evening primrose oil has a lot of estrogenic elements to it just structurally how it's built. And so there were cases where boys were, understandably, you know, being hugged by their mom, or maybe even like showering and taking a, you know, using the evening primrose oil solution, those sort of things will actually change levels of estrogens in boys and girls. And so this wasn't just an issue for young boys, this is also an issue for young girls. So it's not that evening primrose oil is bad. It's just that many of you have probably heard about the dangers of sois and isoflavones and things like that. The impact of soy on estrogen levels is our there are some decent evidence to support that. However, there's a lot of other factors that are more severe. And one of those is this evening primrose oil.

So regardless of age, if, let's just put it this way, because people might be wanting to drive their hormones more estrogenic or more androgenic. How could I know what your preference is? I don't know. But in any case, things like evening primrose oil can actually promote estrogenic pathways in the body, and some of it can go transdermal. Likewise, because testosterone replacement therapy is fairly widespread nowadays. And some people accomplish that through cream, it's pretty well understood that if someone's taking that, that they want to avoid contact with any one skin contact with anyone that is trying to promote more estrogenic activity in their body, in and especially in children. So that's one.

Environmental Endocrine Disruptors, Sperm Count Decline, Vincloziline

The other is this issue of environmental factors. Now this, you know, again, I'm just gonna highlight when one starts talking about environmental factors and how they're poisoning us or disrupting growth or fertility rates, it can start to sound a little bit crazy, except when you start to actually look at some of the real data, data from quality research labs funded by federal government, funded not from companies or other sources that are really aimed at understanding what the underlying biology is. And for that, I really, we, we should all be grateful to Tyrone Hayes at UC Berkeley, I remember way back when I was a graduate student in the late 90s goodness at UC Berkeley, and I remember him he was studying frogs, he was talking about developmental defects and these frogs that live in different waters around, it was California but also elsewhere. And he identified a substance which is present in a lot of waterways throughout this country and other countries so US and beyond, certainly not just restricted to California, which is Atrazine. This is a T r a z i n e. Again, this is the stuff of textbooks, and it causes severe testicular malformations. So again, Atrazine exposure is serious. And what's interesting is if you look at the data, what you find is that at sites in western and Midwestern sections of the United States tend to 92% of male frogs. These were frogs, mind you, had testicular abnormalities and the most of your testicular malformations were in the testes rather than in the sperm. So it's actually the organ itself, that gonad itself.

Now it's very well known now that Atrazine is in many herbicides, and so you know, whereas I would say, in the 80s, and 90s, the discussion around you know, herbicides and their negative effects was considered kind of like hippie dippie stuff, or the stuff you hear about it, you know, your local community markets and these kind of new agey communities now there's very solid data from federally funded labs at major universities that have been peer reviewed and published in excellent journals, showing that Indeed, many of these herbicides can have negative effects, primarily by impacting the ratios of these hormones, in either the mothers or in the, the, the testes, altering the testes of the fathers, or direct effects on developing young animals and potentially humans.

And so you ask, well, what about humans who, frogs are wonderful, but what about what about humans? So here are the data on what's happening. And this isn't all going to be scary stuff. We're also going to talk about tools to ameliorate and offset some of these effects. One would be, be cautious with Evening Primrose as well as testosterone creams depending on whether or not you want to be more androgenic or estrogenic depending on your needs. But across human populations, sperm counts are indeed declining. Okay, so in 1940, the average, the average density of human sperm was 113 million per milliliter of semen. That's how its measured how many sperm per milliliter of semen. In 1990, this figure has dropped to 66, or one from 113 million per milliliter to 66 million per milliliter in the United States and Western Europe. So it's not just a US thing. Researchers are also estimated that the volume of semen produced by men has dropped 20% in that time, reduced sperm count per ejaculation even further. So between 1981 and 1991, the ratio of normal spermatogenesis has decreased from 56.4% to 26.9%. So there's a lot that's happening primarily because of these herbicides, that are in widespread use, to reduce sperm counts. And these are going to have profound effects not just on sperm counts, but on development, sexual development at the level of the gonads and the brain, because you need testosterone to dihydrotestosterone for primary sexual characteristics, you need estrogen that's come from testosterone to masculinize the brain and of course, we're not just focusing on sperm and testosterones. You, of course, also know that many of these herbicides are disrupting estrogens in the similar way, or are leading to hyper estrogen genetic, estrogenic, excuse me, states, which might explain why puberty is happening so much earlier in young girls these days.

So there are a lot of things that are happening now. Does this mean that you have to run around and neurotically avoid anything that includes things like Atrazine? And should you be avoiding all kinds of herbicides? I don't know, that's up to you. But it does seem that these have pretty marked effects in both the animal studies and in the in the human studies. You know, you can open up a textbook like the endocrinology textbook and think and find things like Vinclozolin, this is vi NCLOZO, Li n, which is a fungicide, and it's an anti androgen, you give it to animals to rats, and instead of forming a penis, they don't form a penis, they basically, it's not that they form a clitoral they just don't form a penis.

Androgen Insensitivity Syndrome: Hormones Need Receptors, SARMS

So let's talk about female sexual development. And, as always, what we'll do is we'll talk about the normal biology then we'll talk a little bit about a kind of extra ordinary or unusual set of cases, but we'll talk about them because they illustrate an important principle about how things work under typical circumstances.

So there is a mutation called androgen insensitivity syndrome. And understanding how androgen insensitivity syndrome works can help you really understand how hormones impact sexual development. So here's how it works. There are individuals who are x y, they have a Y chromosome that are born that make testosterone, they have testes, and they don't have Mullerian ducts because they, because on the Y chromosome is this mullerian inhibiting hormone. However, these individuals look completely female. And in general, they report feeling like girls when they're young, women when they're older. But there's something unusual that's happening in these individuals because they have an x y chromosomal type and not x x.

So what's happening? Well, what's happening is the testes are making testosterone, but the receptor for testosterone is mutated. And therefore, the testes never descend. They don't have ovaries, they have testes, but the testes are internal. And so typically, these individuals find out that they are actually X Y chromosomes so that you know their chromosomal sex is male, if you will, and their gonadal sex is male, but the gonads the testes are inside the body, they don't actually develop a scrotum. They don't make ovaries, and when they don't menstruate around the time of puberty, that's a sign that something is different. And so they never menstruate around puberty. And if they look into this deeply enough, what you find is that they are actually XY they make testosterone, but their body can't make use of the testosterone because they don't have the receptors. And the receptors are vitally important for some for most all of the secondary sexual characteristics that we talked about body hair, penis growth at during puberty, etc. They live fairly happy lives as females although, of course, they can't conceive, right, they don't have a uterus, they don't have ovaries. They also in general, don't produce sperm at in quantities enough that they could actually reproduce with somebody else so that sometimes they can. And believe it or not, and I'm not going to name names, but there are actually reports of several people, fairly prominent people throughout history, who have had this androgen insensitivity syndrome, or people suspected they did. And the reason to not name names is that it gets right to the heart of whether or not they are male or female. How could you say right, they have X Y chromosomes, but gonadale, they have testes that are inside. And yet, if you looked at their bodies, if you looked at their their faces, you would say, almost with certainty that they were that they appeared female, and that it's naturally occurring. Experiment points to the fact that testosterone that shows up in the body and impacts the things that the levels of the receptor has a profound effect on phenotype, on the external or body plan.

So again, we're talking about this, in order to illustrate the principle that in order to have its effects, a hormone doesn't just have to be present, that hormone actually has to be able to bind its receptor and take action on the target cells. And once again, I'll just throw out the example of where people are using performance enhancing drugs, although that's a pretty broad statement. Nowadays, there's a lot of excitement about the so called SARMS, which is modified, which are more on the receptor side. And so we'll talk about this in a future episode. And I just say that as a teaser, because the SARMS and what's happening right now in augmenting sports performance, both with testosterone directly but also testosterone derivatives, and then also altering things at the level of the receptor is exceedingly interesting and is revealing to us the many ways in which hormones can impact brain and body in ways that we didn't suspect.

Estrogen Establishes “Masculine” Brain Circuits, Testosterone

Perhaps the simplest way to understand how estrogen and testosterone impact masculinization or feminization of the brain and behavior is from a statement. It's actually the closing sentence of an abstract that my colleague, Raul Shah at Stanford School of Medicine published, which is that estrogen, again, it's estrogen that is aromatized from testosterone by aromatase, sets up the masculine repertoire of sexual and in animals and in humans territorial behaviors. So it sets up the circuitry in the brain. Estrogen does that, estrogen sets up the masculine circuitry in the brain. And testosterone is then what controls the display of those behaviors later in life. And I find that incredibly interesting. You would think it was just testosterone did one thing and estrogen did another. But it turns out that nature is far more interesting than that.

Cannabis, Alcohol: In Babies, Puberty & Adults

Okay, so what are some things that impact sexual development, early in life, and later in life? Let's talk about cannabis. Let's talk about alcohol. And, dare I say let's talk about cell phones. Something that I never thought I would ever do, either in this podcast or in the classroom, but these days, there are really interesting data and I think you should be aware of them.

First of all, Cannabis, marijuana, THC, I realize that there are now a lot of different variants on this. There are a lot of different strains of cannabis. I personally am not a pot smoker. It's just not not for me. I'm not talking about the moral or legal implications. You know, in some states, it's decriminalized, in other places it's really illegal, in other places it's basically legal. You have to check. You know where you live and understand the laws. That's not what this is about.

What we do know, however, is that with the exception of one study, there are many studies that point to the fact that THC and other things in cannabis promote significant increases in aromatase activity. Pot smokers aren't gonna like this, especially male pot smokers aren't gonna like this, but it's the reality. Remember, what you're hearing in the background is Costello snoring really loud? Should we put them on screen? He's not a cannabis smoker. But you can imagine why. Here, he's asleep, coming right from here. There you go. This dog definitely does not need cannabis. This is his state for most of the time. He is highly, apparently he's asleep still. So some of you have asked to see Costello if you're just listening on audio. Maybe he'll give us something. That's okay. We're gonna let him get back to sleep. He's always here. Some of you have asked to see him. Costello's not a pot smoker either. He did have a dog sitter that was a pot smoker years ago. It was his favorite dog sitter, but I'm not a pot smoker. Again, no judgment.

But here's the here's the deal. That cannabis, and it's not clear if it's THC itself, or other elements in the marijuana plant, promote aromatase activity. Now, this has been observed anecdotally, where pot smokers have a higher incidence of developing something I mentioned before gynecomastia, breast bud development or full blown breast development in males. There may be some women who want to increase their estrogenic activity. Remember, females make testosterone it comes from the adrenals. Right? They don't have testes. So it comes from the adrenals. And that testosterone can also be aromatised. Although typically, most, most of the aromatase activity that we're referring to in these examples is in males.

So testosterone can increase estrogenic activity. So you might say, Oh, you know, therefore, does testosterone reduce, you know, sexual behavior? Does it create all sorts of things that are related to, you know, low testosterone? Not necessarily, not necessarily, and here's why. Estrogen itself in males and females is important for things like libido and, and sexual behavior. I'm gonna repeat that, if estrogen is too low in males, it can actually inhibit libido, and sexual behavior. So you don't want estrogen too high or too low. Whether or not you're male or female. Now, of course, in females, estrogen levels tend to be higher than in males, I'm speaking very generally here, think back to the chromosomal sex. That's what I'm referring to when I say male or female. Although there's nuance there, of course, in females, the testosterone that comes from the adrenals has a powerful effect on libido, and desire to reproduce. And in the next episode, we're going to talk about how that works in its relationship to birth control, its relationship to menopause. We're also going to talk about how that whole thing works in males as well. But cannabis, and other aspects of the marijuana plant can impact levels of testosterone and estrogen by increasing aromatase. And so people should be aware of that, as well.

There are good data, I was able to find several studies on PubMed pointing to the fact that smoking marijuana during pregnancy can shift the pattern of hormones in the developing fetus, such that it promotes more estrogenic outcomes. Now, earlier I said that estrogen is what masculinized as the male brain in utero, that's true, but the way that cannabis seems to work, at least from the studies I was able to identify is that it promotes circulating estrogen in the body and therefore can counteract some of the masculinizing effects of things like testosterone and dihydrotestosterone on primary and secondary sexual characteristics. So I mentioned this because, you know, I think nowadays, marijuana use is far more widespread and certainly during puberty, it's, it can have profound effects on these hormonal systems. And so we'll do another episode that goes really deep into this. But yes, cannabis promotes estrogenic activity by increasing aromatase.

Most everyone can appreciate that drinking during pregnancy is not good for the developing fetus, fetal alcohol syndrome is a well established negative outcome of pregnancy. And it's something that there are cognitive effects that are that are really bad there, there's actually physical malformation, etc. So drinking during pregnancy, not good. Probably drinking during puberty not good either, because alcohol in particular, certain things like beer, but other grain alcohols can increase estrogenic activity. Now, this isn't just about protecting young boys from estrogenic activity, it's also protecting girls from from excessive or even hypo estrogenic effects of alcohol in puberty.

Now, many teenagers drink, college students drink. And it's important to point out that puberty doesn't start on one day and end on another day. Puberty has a beginning, a middle and an end. But development is really our entire lifespan, this idea that, you know, puberty, you know, has opened and closed. That's just false.

Cell Phone Technology: Effects On Hormones, Ovaries, & Testicles

Okay, so we talked about cannabis, we talked about alcohol, let's talk about cell phones. First of all, I use a cell phone, I use it very often. And I do not think they are evil devices. I think that they require some discipline in order to make sure that it does not become a negative force in one's life. So I personally restrict the number of hours that I'm on the phone, and in particular, on social media, I only answer email at particular times of day.

But what about the cell phone itself? You know, when I was a junior professor, as a pre tenure, early professor, I taught this class on neural circuits in health and disease. And one of the students asked me, you know, our cell phones safe for the brain. And you know that all the data points to the fact that they were or at least there were no data showing that it wasn't. I still don't have the answer on that. Frankly, I don't see a lot of studies about it. I'm not personally aware of any evidence in quality peer reviewed studies showing that cell phones are bad for the brain, or that holding the phone to the ear is bad or that Bluetooth is bad, or any of that I'm just not aware of any quality studies. If you are aware of quality studies, peer reviewed studies, please reference them, put them in the comment section. Send them to me however you like. I'd love to see them. I'm not aware of them.

However, I was very interested in a particular study that was study that was published back in 2013. On rats, it was basically took a cell phone and put it under a cage or rats and looked at basically testicular and ovarian development in rats and saw minor but but still statistically significant defects in ovarian and testicular development since then, and now returning to the literature. I've seen a absolute explosion of studies, some of which are in quality journals, some of which are in what I would call non Blue Ribbon journals, identifying defects in testicular end or ovarian development by mere exposure to cell phone, emitted waves, let's just call that we don't know what they are. And this sounds almost crazy, right? Anytime somebody starts talking about EMF and things like that, you have to worry like is this person okay? But look, the literature are pointing in a direction where chronic exposure of the of the gonads to cell phones could be creating serious issues in terms of the health at the cellular level, and in terms of the output. So the output in for the testes would be sperm production. Swimming speed, and sperm is an important feature of sperm health. In the ovaries, it would be estrogenic output, how, how regular the cycles are. So in animals, the cycles are a little bit different than in humans. They don't have a menstrual cycle. They have an estrus cycle, which is generally around four days. I think that it's fair to say based on the literature, that there are effects of cellphone emitted waves on gonadal development. The question is, what is the proximity of the cell phone to the gonads now, I've taken the literature as I observe it. And then of course will point you to in the captions. And I don't like to have my cell phone on and in my pocket. I'm well past puberty, but nonetheless, some of these effects were seen in adult animals. There are effects now that have been demonstrated in humans.

So let's just talk about a couple of those effects. So paper published in the journal clinical biochemistry, from s Gander and all, looked at hormone profiles and people based on proximity and free proximity to their phone and frequency of phone use, where they stored their phone on their body, as well as proximity of where they lived to, I guess they they're called these radio frequency towers, so the base stations, and they were looking at effects of radiofrequency radiation, RFR, on human hormone profiles, and they show significant decreases in cortisol. You might say, well, that might be good, but you need that morning cortisol bump in order to wake up morning cortisol is good. But also thyroid hormones were significantly reduced, prolactin in young females, that's definitely concerning, and testosterone levels in males and females. And so there are now quite good data showing that being close to the phone too much of the day, and how close is an interesting question, or living near one of these base stations, apparently can have effects on hormone profiles. And when you see a study like this, one should always ask, well, what are the other things that could also have effects on these hormone profiles, right, because you could imagine that if you ran the same study of people that live close to a waterway or close to a highway, where there's a lot of exhaust from buses and cars, you might see similar effects. So you have to take these sorts of studies with a grain of salt. But I think it's very interesting. And given that the last time I looked into these data, were way back when I was a junior professor. And there was like one or two studies that I could find, one of the studies pointed to increases in testosterone in rats, where they were had close proximity to these radio frequency, radiation waves. And then in the other case, it showed decreases in testosterone. It's so there really wasn't any conclusion take away from that. Now, there's pretty impressive amount of data, pointing to the fact that there are effects of these things on hormones. I don't know what to do with that information, I'm not going to stop using my phone. But in light of the work from Tyrone Hayes and others looking at sperm counts, and looking at the decrease in testosterone levels and sperm counts and fertility over the last 20-30 years, perhaps it's, you know, not surprising, although there are again, cell phones and smartphones have really been in prominent use, mostly within the last 10 or 11 years. And so it's hard to explain all of those declines, simply on the basis of cell phone use.

Beards & Baldness Patterns Around the World, DHT, 5-alpha-reductase

There's some interesting effects of hormones that actually you can observe on the outside of people that tell you something about not just their level of hormones, but also about their underlying genetics. And these relate to beard growth and baldness, and it's fascinating.

The molecule, the hormone dihydrotestosterone, made from testosterone is the hormone primarily responsible for facial hair, for beard growth. As well, it's the molecule the hormone primarily responsible for lack of hair on the head, for hair loss.

So how does that work? Well, DHT circulates in the body. And it binds to DHT receptors in the face to promote hair growth. But it binds to DHT receptors on the scalp to promote hair loss. Not incidentally, the drugs that are designed to prevent hair loss are five alpha reductase inhibitors. So remember five alpha reductase, from the Guevedoces. Well, the people that discovered the Guevedoces went on to do a lot of research on the underlying biochemistry of this really interesting molecule dehydro testosterone, they identified five alpha reductase and five alpha reductase inhibitors are the basis of most of the anti hair loss treatments that are out there. And so there's some interesting things here.

First of all, the side effect profiles of those treatments for hair loss are quite severe in many individuals. Remember, DHT is the primary androgen for libido, for strength and connective tissue repair, for aggression, even if that aggression, of course is held in check, but just sort of ambition and aggression is related to dopamine, but within the testosterone pathway, less so to pure testosterone, although appear testosterone has its effects. But DHT is, at least in primate species, including humans, is the dominant androgen for most of those sorts of effects. And if you look at somebody, everyone can predict whether or not they're going to go bald based on, looking at their, we're always taught our mother's father. So if your mother's father was bald, there's a higher probability that you're going to go bald The pattern of DHT receptors on the scalp will dictate whether or not you're to go bald everywhere, or just in the front or so called crown type baldness, and the density of the beard tells you about the density of DHT receptors. Now, this varies by, by background by genetic background and actually around the world nowadays because people travel and people form couples and have kids with so many different people of different mixed cultures, you're seeing this starting to disappear. But there are errors areas of the world where all the men seem to be, have the same pattern of baldness, like a strip of baldness down the center with hair still on the sides. And in full beards, that's because these patterns of DHT receptors are genetically determined elsewhere, testosterone levels can still be very high DHT levels in the blood can be very high. And yet people will have very light beards or no beards. And that's because they don't have a lot of DHT receptors in the face. And still other cultures, you'll see people with with huge beards, tons of bigger, like their beards are growing all the way up to their eyes. And they have huge heads of hair. And that's because they have a lot of DHT receptors on the face and not and not on the scalp. So there are a lot of effects of DHT that you can just see in male phenotypes. And it's interesting that these hair loss drugs that are to prevent hair loss drugs are directly aimed at preventing the conversion of testosterone into dihydrotestosterone. And that's why they to some extent prevent hair loss, but also, to some extent have a bunch of side effects are associated with low DHT.

Creatine & DHT/Hair Loss

Along these lines, there's a particular sports supplement that a lot of people use called creatine, creatine. Now there's a lot of research showing that creatine can bring more, more water into the muscle, it can support strength, it does a number of other things, might even have some important cognitive promoting, cognitive enhancement effects, although mild, the studies there show that it can be significant. Some people, not all, it's more anecdotal, report that creatine promotes hair loss. It differs by individual. For some people, that's true for others no. But yes, it does appear based on the studies I was able to find on PubMed that creatine does promote five alpha reductase activity, and therefore the conversion of testosterone into dihydrotestosterone. And so it makes sense that it might promote some degree of hair loss as well as beard growth as well as the other effects of DHT. I recall in junior high school and middle school, going home one summer in seventh grade coming back in the eighth grade, and a kid that I knew that I was friends with went from being like a young kid to like a grown man, he had a full beard, it was amazing. It was like completely transforming. Puberty, as I've said before, is, without a doubt, the most accelerated rate of development that we will go through at any point in our lives even faster than infancy, just in terms of the huge number of different cognitive changes and physical changes. Not surprisingly, that same individual was mostly or bald by his early 20s. And that's because he must have had just exceedingly high levels of DHT. He also played soccer with this kid. And he was basically like dribbling past, everybody. Was like a grown man playing soccer with a bunch of little kids. Full beard, you know, bald at 20.

Predicting Aging Rates By Pubertal Rates

And so the rate of maturation, the rate of aging is very interesting. It's hard to know rate of aging, there's some genetic tests that now can allow you to do that things like Horvath clocks and things of that sort. And beautiful work of David Sinclair at Harvard and others has pointed to this. That speed of entry, and exit from puberty, might be putting out there as a hypothesis might be an interesting window into how fast one is going through their aging or developmental arc. Because development, of course, doesn't just start at birth and end after puberty, it continues your entire life. So I think it's interesting. I, you will often see that people, boys and girls, I should say, boys or girls will develop secondary sexual characteristics at different rates. And sometimes it's sequential, you know, you might see kid will, she'll grow very tall, or she'll have a big growth spurt. But then breast development will come a little bit later. And then other features will come a little bit later. You can also see this in boys, the person that I referred to earlier, my friend that developed full beard, you know, went bald, he was also quite muscular, is a great athlete. So he went through puberty exceedingly fast, other people go through it more slowly. Some people will go through puberty at age 14, but they won't start to accumulate facial hair until much much later, where their voice will change first very early, and then they won't get the other secondary sexual characteristics until much later. And so we don't really know how that impacts or relates to overall trajectory or rate of aging. But it's an interesting thing to think about.

Hyenas, Baseball, & Hypertrophied Clitorises: Androstenedione

For each and every one of us. I'm going to offer you the opportunity to do an experiment today. While listening to the podcast. But first I want to tell you a story about hyenas, professional Baseball and clitoris is the size of penises.

So when I was a graduate student at UC Berkeley, we had a professor in our department, phenomenal scientist named Steve Glickman. Steve Glickman, had a colony of hyenas, spotted hyenas that lived within caged enclosures of course, in Tilden Park behind the UC Berkeley campus. The enclosures are actually still there, I run past there fairly often, the hyenas are no longer there. This was a federally funded Field Station, these animals were brought over from Africa, or were bred there. And the reason why they were hyenas until then Park enclosed in Tilden Park was because hyenas exhibit an incredible feature to their body, their hormones and their social structure.

Hyenas, unlike many species, have a situation with their genitalia where the male penis is actually smaller than the female clitoris. And I should say that the male penis itself, having seen a fair number of hyena penises is not particularly small, which means that the hyena clitoris are extremely large. This was well known for some time. It turns out that in the spotted hyenas, the females are dominant. So after a kill, the females will eat them, their young will eat, and then the male hyenas will eat as well. When the female hyena gives birth. She gives birth, not through the vaginal canal that we're accustomed to seeing, but through a very enlarged clitoral-like phallus, although it's not a phallus. It's a clitoral. And it literally splits open. So many fetuses die during the course of hyena development and birth. These animals have this what is could only be described as a very large or giant clitoral. Except for a hyena, it's not giant, it's normal. And it splits open and the baby actually comes through, the baby hyena actually comes through the the, tissue. And it's a very traumatic birth, a lot of tissue is torn away, etc. And, and as I mentioned, a lot of baby hyenas die. It was a mystery as to how the female hyenas have this. We'll call it masculinization. But it's really a androgen jet, excuse me, androgenization, of the periphery of the genitalia. And it turns out, through a lot of careful research done by Steve Glickman, Christine, Dre, and others, that it's androstenedione, what is essentially a pro hormone to testosterone. It's androstenedione at very high levels that's produced in female hyenas that creates this enlargement of their genitalia.

So if you want to read up on androstenedione, androstenedione is made into testosterone through this enzyme 17 beta hydroxy steroid dehydrogenase. It's a complicated pathway to pronounce, it's a fairly straightforward pathway biochemically. You may recall during the 90s and 2000s, there were a lot of performance enhancing drugs scandals, in particular in Major League Baseball. And it was purported, although I don't know that it was ever verified, but it was reported that the major performance enhancing drug abuse at that time in particular players whose names we won't mention, but you can Google it, if you if you want to find out androstenedione and actually recall long ago when you could buy androstenedione in the health food stores. And so it was sold over the counter. So a lot has changed since then. But it's interesting that these hyenas with these highly androgenysed genitalia accomplish that through high levels of androstenedione in the females.

Intersex Moles

Now, if that's unusual, what might be even more unusual, is that a graduate student that I was working with at the time, alongside, we didn't share researcher, name was Nicola sepka. She is actually a trained behavioral, animal behavioral, expert. She had trained ferrets for that show, the beastmaster and she trained wolves for television shows and was a dog trainer she had these two large dogs that unlike my dog would actually listen to her when she would give them commands. A remarkable scientist.

She was studying a species of mole that also lived in Tilden Park. People start to wonder about Tilden Park what's entailed in part, but this particular mole that live there, had testes for part of the year and had the capacity to transdifferentiate its testes into ovaries in order to balance out the ratio of males and females in the population to keep reproduction at appropriate levels for that certain population.

So some animals are actually able able to adjust whether or not they have androgenysed, or estrogenysed gonads in order to adjust the ratios of offspring or the males and females in their for promote offspring.

Marijuana Plants, Pollens: Plant-To-Animal “Warfare”

And the last little anecdote about this, which is also published in the scientific literature, which is weird, but I do find interesting hormones are so fascinating, they're just incredible to me, is going back to the marijuana plant. You know, the marijuana plant has these estrogenic properties. And I asked a plant biologist, whether or not this was unusual. And I asked because there's all this stuff out there about oh, you know, soy does this and these plants are, you know, highly estrogen, estrogenic, etc. Although we should probably point out that a lot of factory meats are also estrogenic. So this isn't a meat versus plants thing. But this plant biologist told me Oh, yeah, there are plants that make what is essentially the equivalent of testosterone, like pine pollen is looks a lot like testosterone, and there are other plants that make what is essentially estrogen. And I said, Well, why would they do that? Well, they say, and, you know, plants, at least as far as I know, don't have a consciousness. They don't have a brain. They don't have neurons even. But his answer was fascinating. He said that one of the reasons why some plants have evolved this capacity to increase estrogen levels in animals that smoke, not smoking, but then animals that consume them. I'm guessing that animals aren't smoking marijuana, although I'll send me the paper, if you've heard of this, is that plants have figured out ways they've adapted ways to push back on populations of rodents and other species of animals that eat them.

So plants are engaged in a kind of plant to animal warfare, where they increase the estrogen of the males in that population to lower the sperm counts to keep those populations clamped at certain levels, so that those plants can continue to flourish, even if those animals are reproducing very robustly. And I find this just fascinating. And hormones, therefore, aren't just impacting tissue growth and development within the individual and between the mother. Remember, the placenta is an endocrine organ, and the offspring, but plants and animals are in this communication. And today we're in this communication, I'm telling you that there are certain herbicides that humans are using for which there's very good data are disrupting the endocrine pathways. And so it's fascinating that humans and other animals, we're always in this interplay with plants and the other things in our environment, and hormones and adjusting the hormone levels of animals and plants is one way in which the environment kind of pushes back or pushes forward, if you will, in terms of promoting their well being and longevity, as well as you trying to promote your well being and longevity.

If anyone wants to see the incredible paper by Steve Glickman, and colleagues, it was published in the Proceedings of the National Academy first in 1987. That's Glickman at all that was the hypothesis that it was androstenedione. And then if you just Google Glickman, hyenas Science Magazine, there's a beautiful cover article and feature all about that important discovery is a fascinating one.

And I should mention also that those discoveries, both the moles and the hyenas weren't just impactful for the world of animal behavior in endocrinology. They've also strongly impacted understanding of conditions that show up in the clinic, which we haven't talked about today, which is actually pseudo hermaphroditism. Occasionally, babies will be born where it is unclear if they are boys or girls based on the genitalia and this has very important, ethical and other issues, do you raise them as a boy or a girl, it's not super uncommon for this to happen. And there have been terrible cases where people have gone against the chromosomal sex. And the person was very unhappy with that with the choice that their parents had made for them. There were also cases where they've gone with a chromosomal sex and the person was very happy about the outcome. There have been cases where they've been treated with hormones. And there have been cases where they have not been treated with hormones. It's a complicated literature. And it's got to be sorted out on kind of a case by case basis, but it is something that does happen. And the studies on androstenedione and hyenas and in these very interesting moles, so hermaphroditic moles that live in Tilden Park, have impacted not just the science, but the therapeutics around those important issues.

Finger Length Ratios, Prenatal Hormone Exposure & Sexual Orientation

So now last but not least, I want to discuss the effects of hormones while you and I were separately in utero. And the effects that that had on who we are, who we select as mates. So mate choice, sexual preference, and all other aspects of what you would call sexual development.

Now, this is something that's gotten a lot of popular press. And it has to do with how exposure to androgens in particular, while we were in utero impacted whether or not people report as homosexual, heterosexual, identify as male or female. I'm very familiar with this work because I was a graduate student in the Department that first published this work, and I'm an author on the paper. I was not the main driver of the work, but I was involved in the work. And I certainly know the people that did this work.

First, it starts with a story. There was a researcher who's still going now, his name is Dennis McFadden, I believe is at UT Austin back then. And he was studying the auditory system. And people would come into his clinic and he would, or his laboratory, and he would look at hearing and he would explore different aspects of what they call the psychophysics of hearing and understanding hearing thresholds and frequency thresholds. And he made several observations. And those observations were that young males tended to have what are called auto acoustic emissions more often than young females did.

Auto acoustic emissions, as the name suggests, are the ears actually making sounds. Now the sounds have to be picked up by a special apparatus, because they can hear into that frequency. But turns out that your ears don't just take sound waves and convert them into these things that we, this thing we call hearing. But they also in some cases, make sounds so your ears are making sounds strange, right? So it turns out that there's a sex difference in auto acoustic emissions. Turns out also that people that self report as lesbians, they also have auto acoustic emissions significantly more than females that don't self report, as lesbian. And Denis notice this, and publish this. And it was an important discovery, because it was one of the first discoveries that there could, that pointed to the fact that there are sex differences in biology that are independent of sex. I mean, this is hearing and auto acoustic emissions. And just to really illustrate what that what the former problem was, and why this study was so important. You know, a lot of people had explored, for instance, whether or not homosexuals had lower testosterone, for instance, in males, and actually, the result often was the opposite, that gay men or men that self report is gay, often had much higher testosterone. And those studies then became controversial because people said, well, you know, sexual behavior can relate to testosterone, etc. And so it became very controversial. And then there were some studies that attempted to look at the equivalent phenomenon in people that self report is as lesbian or self report as heterosexual. And so it became very complicated. But this was an identification of a phenomenon auto acoustic emissions, that was independent of anything that had to do with sexual or even social behavior. 1998 rolls around. And I'm a graduate student at UC Berkeley, and a guy by the name of Mark breedlove, kind of an ironic name given that he worked on he worked and still works on sexual dimorphism in the brain and in the spinal cord, the nervous system.

And Mark was phenomenal scientist, comes running down the hall, I'll never forget this. He said, Give me your hands. Like My name is like, give me your hands. And he pulls out a ruler and he starts measuring my fingers. And he takes down a couple measurements, and then he goes away. Like, what was that? Well, I was in a course that Mark was teaching at that point. And soon after, we did a study that mark directed, exploring the finger length ratios, and I'll explain what those are, have males and females, and people that self reported as homosexual or heterosexual.

So let's just get to the basic, what we'll call sex differences first. These are averages, I want to point out anytime you get into this kind of topic, people are, you know, assume it's causal, but it's not causal. These are averages that I'm about to report. It is the case that the ratio of what's called the D two to D four digit so the D two is your index finger. So you thumb is d one then D two would be your index finger that you would point with middle finger is d3, which you whatever with, and then D four is the so called ring finger, okay, and D five is the pinky. It is the case that the D two to D four ratio is greater in self reported females than it is in males. What does that mean? It means that, that that digit D two and D four are more similar in life in females than in males. And the effect is particularly, excuse me, pronounced on the right hand, although not always. Okay. And does not have to do with handedness, this D two to D four difference has to be measured correctly, you can't just look at somebody's hands and say, Oh, you know, their ring finger and index finger are very similar, and therefore, they are female in, you know, where they were exposed to very little testosterone in utero, you can't look at somebody and see that their index finger is much shorter than their ring finger and say, Oh, you know, they must have been exposed to a lot of antigen, you have to actually measure it, and you have to measure it correctly, you have to measure it from the base of the finger where there's that first crease all the way to the tip, pass the you can't include the fingernails if you're growing fingernails, it'd be logical here, folks. So you can't normally see it from that from the back of the hand, although I don't know if this will show up here. But if you look at the back of the hand, sometimes you can see it, you know, my case, for instance, let me see if I can do this. So my D four is a little bit longer than my D two. In some people, it's more pronounced. And that's on my right hand. On the other hand, the difference actually is far less pronounced. It's a little bit, it's a little bit pronounced there, but not so much. Okay. So that's sort of the typical ratio that you would see.

Turns out that in mice, and in humans, the more androgen that you're exposed to in utero, the smaller the D for D to ratio, meaning that the ring finger tends to be slightly longer than the pointer finger. And in females, because they're exposed to less androgen in utero, typically, then those fingers tend to be more equal in length. And these are subtle differences. And these are averages, I invite you to look up the paper. This was published in Nature in 2000. And it's been replicated six times.

Now, here's where it gets even more interesting. And potentially precarious. So we're going to step cautiously here. If you look at the finger length ratios of men that self report as homosexual, they have either the typical male pattern of D two to D for ratio, or a hyper masculinized, d for to D to ratio. Now, this can't be something that's established or modified by behavior. This has to be something that was established in utero. And in fact, it's present at birth, okay, so it completely divorces the interactions between hormones and behavior. And that's an important thing that we've been talking about, and we're gonna talk about even more next episode is that hormones impact behavior, but behavior also impact hormone. But this is a case of hormones impacting what really should be considered a primary sexual characteristic, because it doesn't show up in puberty, it shows up before puberty, it's actually established in utero. And in people that self reported lesbians, and I remember going out there and collecting these data with with these, with the collaborators on this work. Again, I wasn't the main driver on the work, but I participate in some of the analysis. People that self report is lesbians also tend to have a smaller D two to D four ratio. So this is consistent with the auto acoustic emission study that Dennis McFadden had published. And it points to the fact that early exposure to androgens may have an impact, not just onandrogenisation of the body plan, but also separately on sexual preference.

Brain Dimorphisms with Sexual Orientation

Now, this raises all sorts of interesting questions about biological basis of sexual preference. I'll tell you about another study, a guy named Simon Levey who was at UCLA who trained under Huber and liezl. If any of you remember early episodes on plasticy, David hubel and Torsten Rizal my scientific great grandparents won the Nobel Prize for discovery of critical periods for brain plasticity, they defined some of the most important aspects of how we see and brain plasticity. Simon Levey trained with them. And then Simon went on to discover that in the brains of people that self report homosexual, there is a brain difference, and the brain differences in an area called the interstitial nucleus of the anterior hypothalamus. So it's the iron H. And so there are published reports that was published in Science. The other work I referred to as published in Nature and then replicated no fewer than six times And the mcfaddin results that point to strong biological correlates of mate choice of sexual preference. And these tied directly to things like androgenisation or estrogenisation, meaning we could call it maleness or femaleness. But that's sort of tricky territory, because of the way that we describe the huge range in which sex can be defined earlier. So if you want to measure D to D for ratio, you're welcome to, but you also have to understand that it's not predictive of anything, right, it's just a window into the possible androgen exposure that you had early in life. There are plenty of heterosexual men who Report Header themselves as heterosexual who are out there who have similar, you will have D two D four ratios to females. And there are plenty of females whose index fingers are shorter than the ring fingers, and they're perfectly happy, where they say they're perfectly happy, and we are inclined to believe them being heterosexual. So there's variation in that. Mark tells a really good joke, iIf you want to know whether or not somebody is homosexual or heterosexual, simply look at their hands, look at their D two D four ratio, and guess heterosexual and you'll be right 96% of the time, because 96% of the time, people report themselves as heterosexual on average, those numbers might be changing. So the joke really is a joke on science, because that falls within the realm of statistical significance. And yet it really illustrates the fact that none of this is causal. But it's nonetheless very interesting because it means that hormones are organizing the brain early in development in ways that can potentially impact same or opposite sex partner choice later in life.

Now, of course, there are other things that can impact opposite sex or same sex partner choice later in life. The study did not look at people who reported bisexual, there hasn't been a lot of studies on that. yet.

“Older Brother Effects”: Male Fetuses Might Change Mothers & Subsequent Brothers

One thing that's very interesting for which there are some good scientific data, but there's also some controversy is that it appears that the probability of male human self reporting as homosexual increases with the number of older brothers that he has. Now that doesn't mean if you have an older brother, even if you have 10 older brothers, that you are sure to self report as homosexual. But the statistically it becomes more likely that somebody will with each successive older brother that they have.

And the idea that's starting to emerge in the developmental neuro endocrinology landscape, is that there's a record within the mother of how many male fetuses she's carried, because male fetuses are succeeding certain things, dihydrotestosterone other things that can feed back on to the genome. So these could be epigenomic effects, or onto the placenta itself, so that there's a higher probability in subsequent pregnancies, that offspring will self report as homosexual. So it's a fascinating area of biology.

And as you've noticed, today, none of this deals with the current controversies around gender, and how many genders and sex etc, that's a separate conversation that is, by definition, grounded in the kind of concepts we've been talking about today, and needs to take place take into consideration all of the aspects of sex, and the effects of hormones both on the body on the brain. We didn't talk a lot about spinal cord, but we will in the next episode on but we can just say on the brain and the periphery, early effects, late effects, acute effects, meaning effects that are very fast, have levels of hormones going up or down something that absolutely happens during the across the menstrual cycle, as well as long term effects like the effects of these hormones on gene expression.

So today, as always, we weren't able to cover all things related to sex, and hormones and sexual differentiation or development. There's no way we could, but we have covered a lot of material. We talked about some effects of environmental toxins. We talked about potential effects of cellphone radiation, something I never thought that I would be talking about, especially not in a podcast, but for which there are interesting emerging data. We talked about considerations about evening primrose oil, and its estrogenic effects about creatine and its pro DHT effects about cannabis alcohol, about plants exerting warfare on animals by increasing aromatase, the conversion of testosterone to estrogen. We talked about hyenas with giant clit horses, and we talked about moles that can revert from having ovaries to testicles and throughout this Costello has been snoring non stop. He missed all of it, although he might be learning it in his sleep, for all I know.

And I do understand it's a lot of information, a lot of detail. As always, I just want to remind you, you don't have to absorb all the information at once.

The Path Forward & A Warning

Next episode we are going to be talking about the science of sex, the verb, actual reproduction. We're also going to be talking about effects of hormones on various aspects of behavior and ways to modulate hormones through the use of behavior, supplementation. Also, we'll touch on diet and nutrition a bit. And we're going to talk about interactions between those things and behavior as they relate to important themes, like sex and reproduction, like workplace performance, like motivation, and drive and even anxiety. There's a very interesting relationship between hormones and anxiety, and the desire to explore novelty.

So just remember, as we go forward that hormones affect behavior and behavior affects hormones. But that doesn't mean that cutting off your index finger will increase your testosterone.

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