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Excalidraw Data

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Excalidraw Data

Text Elements

Internal trigger ^1MmhErWb

Time ^tPhfM7rS

External Trigger ^PQCpfQZD

Prevent Disctraction ^xzPDBUGz

  • Root of distraction

  • Learn to deal with discomfort

  • Do not suppress urges. Observe, allow it to dissolve

  • Reimage the internal trigger

  • Reimage the task

  • Reimage temperament ^PjHmrXlB

  • Examine trigger: lead to distraction or not

  • Defend. Signal when do not want to be interrupted

  • Email : send fewer,. Schedule for reading/sending

  • Group chat: only at scheduled times.

  • Distracting app: use on laptop (rather than mobile)

  • Notification: turn of

  • Browser extension to block ads ^v6NGWK1i

Schedule template

  • yourself

  • important relationship

  • share with other ^D1xP3Wh7

  • Examine trigger: lead to distraction or not

  • Increase the friction to engaging in unwanted behaviors.

  • Attach a tangible cost to getting distracted

  • Use "indistractable” self-image ^YbdvNlBq

DISCTRACTION ^Ay9nOGsC

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Drawing

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